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Contact Us

Phone 02 4739 5131

Email

info@optimalspine.com.au

Address

Brooklands Shopping Centre - Shop 1

15A Great Western Highway

Blaxland NSW, 2774

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PERSONAL TRAINING

 

 

Rosie Walklate

Bachelor of Exercise Science, Certificate 4 in Personal Training

PERSONAL TRAINER

"My passion for health and fitness began when I personally saw the signific

ant positive impacts moving your body can achieve. Movement is so important, not only for your physical health b

ut mental health.

I love seeing my clients achieve their goals and gain control of their health.

Making my clients feel comfortable is one of the most important factors I focus on as trainer.

My approach to exercise prescription is heavily research based, using science to create workouts that have evidently provided results."

 

 

 

 

 

 

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”...(Plato)

 

Individualised Exercise Plan For All Levels of Ability  

 

Whether you are young or young at heart, recovering from injury or surgery, an  athlete searching for increased performance or a new mum with back pain, we can design an individualised exercise plan in order to suit all levels of ability and diverse goals.

 

Exercise to Reach Your Goal

Whether the goal is to promote simple movement to assist with healing, improve mobility, restore optimal muscle activation and strength or to maximise performance, we can create the right exercise plan for you.

 

 

We Use Physitrack

Physitrack is a state of the art exercise prescription platform to create a video based exercise program.

What is Physitrack?

  • Physitrack is a state of the art exercise prescription platform
  • Physitrack draws on a library of 1700+ exercises designed by worlds experts in rehabilitation, all clearly narrated and in HD.
  • Physitrack allows us to design home exercise programs and to send these exercise programs to you via PhysiApp,

    a free app for our patients that is available on web, iOS and other platforms. Or if you prefer paper, we can print your exercise plan with clear pictures and instructions.

 

What is PhysiApp?

  • Our patients can use a free app PhysiApp (iOS, Android and web) to access crystal clear and professional narrated videos to show them how to perform their exercises correctly.
  • PhysiApp helps our patients to remember when to do their exercises thanks to in-app reminders.
  • PhysiApp tracks your progress and feedback in real-time, allowing us to better support you based on clear outcome data.

What is Selective Functional Movement Assessment (SFMA)?

The SFMA is the movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. The assessment provides an efficient method to systematically find the cause of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem.

 

“First move well, than move often.” (Grey Cook)

 

This systematic process allows clinicians to clearly match their intervention to the main problem of the patient. This model efficiently integrates the concepts of altered motor control, the neurodevelopmental perspective, and regional interdependence into musculoskeletal practice.