"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." (Plato)

Ian Halpin

Certificate 4 in Personal Training

PERSONAL TRAINER

Ian Halpin is a professional athlete specialising in the 400 metres. He has represented on the Australian track team annually since 2019 and was three-time NSW state open title holder, anchored the men's 4 x 400m relay team in the 2019 Doha World Championships and was runner up at the 2022 Australian Athletic Championships, though Ian is not stopping there as he continues to run professionally with greater goals in sight as he visions towards the World Championships and Olympics.

A true Blue Mountains local having grown up in Wentworth Falls, Ian, at 30, is passionate about personal training and private speed for sport sprints coaching to fit the health and fitness needs of his clients.

Ian has had his fair share of injuries through his sporting career which has given him an intimate understanding of rehabilitation and recovery principles.

Ian has a wide range of high performance knowledge which is applies to the specific needs and goals of his clients through structured programming designed to get long lasting results.

Strength is a choice! Choose strength and book online here

Rehabilitation:

When recovering from an injury, the most important work starts when optimal movement is restored and the pain subsides. After the Sports Chiropractors have done their part in accurately diagnosing and managing the injury through the acute stage, it than becomes Ian's job to implement and supervise our state of the art rehabilitation protocols.  

Personal Training:

One on one training focusing on specific needs of the client. Whether you are young or young at heart, recovering from injury or surgery, an  athlete searching for increased performance or a new mum with back pain, we can design and implement individualised exercise plan in order to suit all levels of ability and diverse goals.

Group Training:

Join others in a group environment to embrace health, fitness, and movement.

Strength & Conditioning:

Tailored strength programs for sports people and the everyday athletes. 

Weight Management:

Managing weight through high intensity training and basic nutritional advice.

Mind & Goal Setting :

Staying in the right frame of mind for goal expectations.

Speed For Sport :

Focusing on the biomechanics of sprinting Including proper force application.

Injury Prevention:

Specific exercises to prevent sports injuries and to increase physical longevity.

Nutrition:

Get rid of the fad and get back to the basics with simple, easy to follow nutritional advice.

We Use Physitrack and Physiapp

Physitrack is a state of the art exercise prescription platform to create a video based exercise program. All our clients gain a complimentary access to Physiapp.

What is Physitrack?

Physitrack is a state of the art exercise prescription platform Physitrack draws on a library of 1700+ exercises designed by worlds experts in rehabilitation, all clearly narrated and in HD. Physitrack allows us to design home exercise programs and to send these exercise programs to you via PhysiApp, a free app for our patients that is available on web, iOS and other platforms. Or if you prefer paper, we can print your exercise plan with clear pictures and instructions.

What is PhysiApp?

Our patients can use a free app PhysiApp (iOS, Android and web) to access crystal clear and professional narrated videos to show them how to perform their exercises correctly. PhysiApp helps our patients to remember when to do their exercises thanks to in-app reminders. PhysiApp tracks your progress and feedback in real-time, allowing us to better support you based on clear outcome data.