“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”...(Plato)
Whether you are young or young at heart, recovering from injury or surgery, an athlete searching for increased performance or a new mum with back pain, we can design an individualised exercise plan in order to suit all levels of ability and diverse goals.
Whether the goal is to promote simple movement to assist with healing, improve mobility, restore optimal muscle activation and strength or to maximise performance, we can create the right exercise plan for you.
We often draw on experience with diverse range of exercise methodologies, from traditional chiropractic rehabilitation, sports science, Clinical Pilates and Selective Functional Movement Assessment to design the right exercise plan for your needs.
Physitrack is a state of the art exercise prescription platform to create a video based exercise program.
The SFMA is the movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. The assessment provides an efficient method to systematically find the cause of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem.
This systematic process allows clinicians to clearly match their intervention to the main problem of the patient. This model efficiently integrates the concepts of altered motor control, the neurodevelopmental perspective, and regional interdependence into musculoskeletal practice.